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0:11
Protein Explained | Types, Functions, Sources & Importance in the Human Body | 3D Animation
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ltravolta
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Training is important. But nutrition is the base. If the ingredients aren't quality, the results won't be either. I use @Rule One Proteins protein powder 3-4 times a day as one of my main ingredients - clean formula, great taste, fast recovery. Fuel your body right. It shows. #giant #healthy #r1athlete #motivation #transformation
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lucaslakutsin
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protein synthesis ≠ protein intake. you can eat a pound of steak and only ~32% of those amino acids actually become new protein in your body. the rest gets converted to glucose via gluconeogenesis, generating nitrogen waste your kidneys have to filter. whey is 16%, soy 17%, collagen close to 0% (lacks tryptophan). essential amino acids in the right ratio hit ~99% utilization — under 1% nitrogen waste. that's the metric, AAU, studied since the 90s. it's why kidney patients respond so well to them
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Hands-down, the best protein to bake with! Use code MAMA CHELS at checkout for 10% off 😁 @Dana Kaye | Devotion Nutrition @Kelley | Devotion Nutrition @DEVOTION NUTRITION #fyp #protein #baking #proteinmuffins
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