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Your stomach acid can destroy good bacteria 🦠❌ So how do you make probiotics actually WORK? 👇🏽 ✅ Take them with or after meals (food protects them) 🌅 Best time? Morning (less acidic stomach) 💧 If fasting, take with water ⚠️ Avoid mixing with lemon water or apple cider vinegar Small changes. BIG gut results 💚 Don’t just take probiotics… take them RIGHT ✨ #GutHealth #Probiotics #DigestiveHealth #Microbiome #HealthyHabits
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