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320x3 high box. Feels good to squat again. Dealing woth some knee issues, but have to test out the new wraps Powered by @kajunlabz code POWERHOUSE20 20% OFF YOUR ONLINE ORDER Get up with @knowledgepharmaceuticals For the best peptides on the market drop my name for the reference for 10% OFF. #fyp #powerlifting | Derek Gibson

470 views9 months ago

FacebookDerek Gibson

0:47

W3 Tempo squat: 320x3 PR Tempo bench: 265x1 | Andrew

Dec 29, 2024

FacebookAndrew

0:15

🔥320x3🔥 #tik_tok #viral #powerlifting #trending #foryourpage #foryou #deadlift

604 viewsJun 9, 2025

TikTokinevitablepwlf

$Week 1 after deload — 345 board press 320x3 225 OHP 🔥 hybrid strength’s back. Week 1 – 10/6/25 | Back from Deload 🔥 Came off a deload and hit: \t•\tBoard Press: 345 × 1½, then 320 × 3 (last rep was a fight) \t•\tOHP: 225 × 4½ \t•\tIncline Bench: 3 controlled, semi-heavy sets \t•\tDips: 2×7, full depth — almost blacked out on the last set 😅 \t•\tRun: 5 miles Zone 2–3 (Garmin only caught 4) Balancing powerlifting and endurance — strength, control, and conditioning all in one. The hybrid grind c$