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If you guys are interested I can do a series on how this trauma narrative show up in my life and how I’m working on healing this so it is not so present #healing #mentalhealth #therapist #trauma
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Web Therapy: Shrink Rap
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Being able to name our trauma narrative allows us the be curious of what is at the root and we can learn on how to change the script to what is true and is no longer adaptive.
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Our guy is overwhelmed. Their guy is lazy. Same missed deadline. Swap the labels and ask whether you would still ask the same questions. Dr. David and Dr. Robby, from Episode 38: https://youtu.be/fnXLywy64dg For more psychology behind the headlines, follow Shrink the Nation. #Psychology #ShrinkTheNation
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#greenscreen #ptsd #mentalhealth #control #powerless #trauma #survivor #healing for those of you struggling how to focus on what you can control
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Recognizing how our intentions are impacted by our nervous systems and how we can navigate them to achieve the goals we are looking for. #ptsd #resolution #2026 #goals
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Dream interpretation: getting stuck on an elevator??? #mentalhealth #mindfulness #mindbodyhealing #rules #vulnerable @tamarabuchanan
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We got hit by the shrink ray! #ohyeahheckyeah #kookoo
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