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Difference Between Electrolytes and Minerals Electrolytes = minerals that carry an electrical charge in body fluids. • Minerals = all essential inorganic elements (charged or uncharged) required by the body. | MRCP UK
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🍹Do you know what electrolytes are and why you need them? They’re essential minerals that carry an electric charge when dissolved in water or body fluids and help regulate key functions in our body: fluid balance, muscle function, heart rhythm, and more. During summer, when we sweat more, we lose electrolytes through sweat, and we also lose the ability to retain water properly, which can lead to dehydration, even if you’re drinking water. But what if, instead of going to the store for a bottle
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