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It sounds counterintuitive, but some of the best results we see with clients come from removing something, not adding more. Take sleep. We could add liquid melatonin or more magnesium, and those can help. But often the bigger win is simply finishing dinner three hours before bed. When you eat late, your body is still busy digesting when it should be winding down. Digestion raises your core body temperature, and your body needs that temperature to drop to fall asleep and stay in deep sleep. A lat
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