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Let me explain👇🏼 ✨SHARE to help other parents raise confident & curious little eaters!!✨ The more they help, the more comfortable they get. And the more comfortable they feel, the more open they are to trying🙂‍↔️ If we only say “you’re such a good eater!” “great job finishing your plate tonight!” that’s not building true confidence—that’s teaching them to seek praise instead of tuning into their own body and hunger cues So instead 👉🏼 let them mix, scoop, rinse, spread, sprinkle (even if it’

Let me explain👇🏼 ✨SHARE to help other parents raise confident & curious little eaters!!✨ The more they help, the more comfortable they get. And the more comfortable they feel, the more open they are to trying🙂‍↔️ If we only say “you’re such a good eater!” “great job finishing your plate tonight!” that’s not building true confidence—that’s teaching them to seek praise instead of tuning into their own body and hunger cues So instead 👉🏼 let them mix, scoop, rinse, spread, sprinkle (even if it’

5.1K views11 months ago

FacebookToddler Dietitian Tiff

here’s what I prepped this week for me & my toddlers (1yo+3yo) as a dietitian mom #feedingtoddlers

here’s what I prepped this week for me & my toddlers (1yo+3yo) as a dietitian mom #feedingtoddlers

8.9K views4 months ago

YouTubeToddler Dietitian Tiff

who else is in the “don’t cut it” stage?🥲 ✨FOLLOW along for more toddler feeding tips SHARE with a toddler parent who gets it✨ Lately, we’re all about the big version. It might seem silly to us since we think, “you literally have what I’m having,” but it still looks different to them! They see us eating a whole sandwich half or a full rice cake, while theirs is cut into bite-size pieces. Which was important & helpful at one point, but now? They’re curious, craving more independence, & ready for

who else is in the “don’t cut it” stage?🥲 ✨FOLLOW along for more toddler feeding tips SHARE with a toddler parent who gets it✨ Lately, we’re all about the big version. It might seem silly to us since we think, “you literally have what I’m having,” but it still looks different to them! They see us eating a whole sandwich half or a full rice cake, while theirs is cut into bite-size pieces. Which was important & helpful at one point, but now? They’re curious, craving more independence, & ready for

25.4K views11 months ago

FacebookToddler Dietitian Tiff

Are you tired of hearing, “it’s just a phase”🫠👇🏼 Or “they’ll eat when they’re hungry enough” or “just feed them whatever they’ll eat..” I get it and picky eating isn’t always just a “phase” or magically fixes itself over time. Sure, toddlers are naturally learning to assert their independence, but when picky eating persists it can become more than just a passing stage 😮‍💨 If your gut says there’s more going on, I hear you. Picky eating can be due to negative mealtime experiences, sensory se

Are you tired of hearing, “it’s just a phase”🫠👇🏼 Or “they’ll eat when they’re hungry enough” or “just feed them whatever they’ll eat..” I get it and picky eating isn’t always just a “phase” or magically fixes itself over time. Sure, toddlers are naturally learning to assert their independence, but when picky eating persists it can become more than just a passing stage 😮‍💨 If your gut says there’s more going on, I hear you. Picky eating can be due to negative mealtime experiences, sensory se

15.6K views11 months ago

FacebookToddler Dietitian Tiff

PS there’s usually a reason behind the mealtime chaos… 🫠 SAVE this for ways to make mealtimes smoother & SHARE with a momma who needs this too! 🙌🏼 Toddlers can be tricky. They’re constantly growing, changing, and testing boundaries. Mealtime battles are often about underlying needs, sensory preferences, or environment—not just “difficult” behavior. Even small shifts in our approach can make a big difference! Here are a few strategies to start trying: ✔️ switch up utensils – try offering a “bi

PS there’s usually a reason behind the mealtime chaos… 🫠 SAVE this for ways to make mealtimes smoother & SHARE with a momma who needs this too! 🙌🏼 Toddlers can be tricky. They’re constantly growing, changing, and testing boundaries. Mealtime battles are often about underlying needs, sensory preferences, or environment—not just “difficult” behavior. Even small shifts in our approach can make a big difference! Here are a few strategies to start trying: ✔️ switch up utensils – try offering a “bi

13.8K views11 months ago

FacebookToddler Dietitian Tiff

Nutrition Is the Foundation of Childhood Development

Nutrition Is the Foundation of Childhood Development

94 views5 months ago

toddler mom?? you’re in the right place 🫶🏼 if mealtimes feel overwhelming, your toddler only wants snacks, or you’re constantly wondering if they’re getting the right nutrition — I’m Tiff a toddler dietitian & mom of two, here to help make feeding your toddler feel easier, less stressful, & way more doable✨ through sharing healthy recipes the whole fam can enjoy ( how to serve it in a way your toddler will want to eat it), tips for picky eaters, and realistic grocery hauls to make shopping eas

toddler mom?? you’re in the right place 🫶🏼 if mealtimes feel overwhelming, your toddler only wants snacks, or you’re constantly wondering if they’re getting the right nutrition — I’m Tiff a toddler dietitian & mom of two, here to help make feeding your toddler feel easier, less stressful, & way more doable✨ through sharing healthy recipes the whole fam can enjoy ( how to serve it in a way your toddler will want to eat it), tips for picky eaters, and realistic grocery hauls to make shopping eas

77.7K views11 months ago

FacebookToddler Dietitian Tiff

Ok but what if they only take a few bites?!👇🏼 Those few bites add up over the course of a day or week 🙂‍↔️ Tbh most littles easily meet their protein needs without you even trying, bc we’re talking ~13 grams/day for 1-3yo & ~19 grams/day for 4-8yo Making one serving about 3-4 grams, which can look like: - 1 almond flour (a sprouted grain tortilla has 7g!!) - 1 tbsp ground beef - 1/2 cheese stick or a package of mozz balls - half an egg - 1 tbsp hemp or chia seeds - 1 tbsp peanut butter - 1/2

17K views9 months ago

FacebookToddler Dietitian Tiff

Ever think about this when your toddler refuses the plate?!👀 Sometimes we get carried away w portions bc we’re serving what we THINK they should eat. But when the plate feels crowded, it can actually be overwhelming for little eyes to process Then it turns into an immediate “no” bc the whole plate feels *ruined* & you feel like it’s a waste Alsooo when we load up way more of their preferred food, they may fill up on that first and not have the chance to adventure out bc they’re already full 🙂‍

6.4K views9 months ago

FacebookToddler Dietitian Tiff

another week of mama toddler prep to help our weeks run a tad bit smoother!!🙂‍↔️🤎 SAVE for later & comment PREP for all the links! #toddlerfoodideas #feedinglittles #toddlerfood #toddlermeals #toddlerbreakfast #toddlersnacks | Toddler Dietitian Tiff

4.5K viewsSep 2, 2025

FacebookToddler Dietitian Tiff

🌟 Helping kids speak, eat & smile better with the Z-Vibe Tool 💫 A simple pen-like tool with magic results – improves speech clarity, strengthens oral muscles & makes feeding easier! 🗣️🍎 Gentle vibration = happy therapy ✨ Follow Divine Light Special 088605 31641 🔹 What is a Z-Vibe Tool? A small, pen-like therapy tool made by ARK Therapeutic. It can be used with or without vibration. Different interchangeable tips are available (spoon, brush, probe, chewy tips, etc.) depending on the therapy

2.5K viewsSep 10, 2025

FacebookDivine Light Special

The pincer grasp is an important fine-motor milestone. Children use their pincer grasp to pick things up and feed themselves, and it lays the foundation for independence and for a good pencil grip when they start school and is a sign of healthy brain and muscle coordination. It also includes eye coordination and strength. Your baby may not develop a pincer grasp until they are nearing the end of their first year, but the more you allow your baby to practice the pincer grasp through tiny cut food

335 viewsApr 5, 2024

FacebookMirna Sabbagh, NutritionistDietitian and IBCLC ميرنا صباغ، اخصائية تغذية

Constant snack requests after (or mid) meals driving you mad? Here’s some things I’d suggest as a children’s dietitian. 1. Try to keep a regular routine of meals and snacks - avoid too much grazing, or free access to snacks for younger kids 2. Ensure there is something at the meal you know your child would normally eat (not just favourites) 3. Consider having a small amount of a ‘snack’ food at the table with other foods - this can work as a bridge and acts as that reliable food to build safety

2.8K views8 months ago

FacebookThe Children's Dietitian

Kids Health Info tackles nutrition

2.7K views6 months ago

YouTubeThe Royal Children's Hospital Melbourne

Today is Registered Dietitian Nutritionist Day! Meet Ceci. She works in our Cardiovascular Intensive Care Unit and ensures kids are best fed by mouth, IV or feeding tube. Our hospital has a big team of specialty registered dietitians helping kids and families. | Johns Hopkins All Children's Hospital

3.8K viewsMar 12, 2025

FacebookJohns Hopkins All Children's Hospital

follow & comment ‘PREP’ for the recipes 🙌🏼 How we doin on those new years goals a week in?! Remember goals should be realistic to be effective! If they aren’t then it’s more likely they won’t stay for long Here’s what I prepped this week👇🏼 – lentil banana 🍎🍌🥕🥒 muffins – blueberry cottage cheese pancakes – blueberry chia jam (for pb&j, yogurt dip, or toast) – pb&j frozen yogurt bark – sweet potato cubes for lunch bowls *everything can be no added sugar & have allergy modifications if need

27.6K views9 months ago

FacebookToddler Dietitian Tiff

📎 SAVE & SHARE for better mealtime convos! No shame if you’ve said these before—but some common mealtime phrases can unintentionally add pressure, negativity, or control, making picky eating worse instead of better.🫠 Instead of focusing on what, if, or how much they eat, try these: 🗣️ “do you need help scooping it?” 🗣️ “how can I make it better?” 🗣️ “I wonder what would happen if we ___” 🗣️ “you can try it when you’re ready” 🗣️ “all done? okay!” These reframes help bring curiosity, confid

FacebookTiffany Walla, MS RD | Toddler Mom Dietitian

Here’s what I mean👇🏼 Think about how Costco gives free samples without pressure. They don’t chase you down the aisle or beg you to try it—they just offer, casually, consistently, & with a bonus of novelty (mini cups & spoons how fun?!). That’s how we want to treat new foods with our toddlers! No forcing, no bribing, no stress🙌🏼 Just neutral exposure, again & again, without strings attached! Because repeated, low-pressure exposure is key to helping toddlers feel safe & over time curious enoug

48.2K views11 months ago

FacebookToddler Dietitian Tiff

toddlers love to snack right? start offering veggies WITH crackers or puffs at snacks vs only at dinner time when they’ve had a full day of eating 🫶🏼 #toddlermoms #toddlerfood #toddlermeals #toddlersnacks #toddlersnackideas | Toddler Dietitian Tiff

10.2K viewsAug 21, 2025

FacebookToddler Dietitian Tiff

Toddler Multivitamin Recommendation From a Registered Dietitian Nutritionist

1.4K viewsSep 4, 2024

YouTubeBrittany Liberatore

Day in the life of a Registered Dietitian at Grand River Community Health Centre

208 views7 months ago

YouTubeGrandRiverCHC

Registered Dietitian Day!

102 views7 months ago

YouTubeFood Bank of Western Massachusetts

Registered Dietitian Nutritionist Day 2026

220 views7 months ago

YouTubeMaimonides Health

Happy National Registered Dietitian Day #shorts

653 views7 months ago

YouTubeBaptist Health

What to Feed Your Child After a Stomach Bug (Dietician-Approved)

3.8K views6 months ago

YouTubeThe Heaveroo Mom

Meet Our Registered Dietitians

247 views7 months ago

YouTubeMUSC Health

WIC Registered Dietitian- Maria R.

472 viewsMar 22, 2023

YouTubeCalifornia Department of Public Health

The Connection Between Poverty and Nutrition

60 views5 months ago

How our Registered Dietitians help in the ICU

350 views7 months ago

YouTubeTrillium Health Partners

WIC Registered Dietitian- Vanessa R.

367 viewsMar 22, 2023

YouTubeCalifornia Department of Public Health

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