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TikTokdr.eheppe
Your nerves like to move too! These upper limb sliders are gentle mobility drills that help the nervous system glide, not get stuck. Say hello to the trio of sliders: ▫️ Ulnar Nerve Slider 👌 ▫️ Median Nerve Slider ✋ ▫️ Radial Nerve Slider ✊ These are low-load, high-benefit movements that can be a helpful part of a broader rehab plan. Keep it smooth, keep it controlled, and always work within your comfort zone. #nerveglides #nervemobility #mediannerve #ulnarnerve #radialnerve #physio #physiother
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