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1:32
This angle will definitely help you feel it in your chest more. #bodybuilding #gym #workout #chestworkout #health
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Went up in weight and totally destroyed my glutes! Did 8 on each side with 35lbs on my next 2 sets! Totally worth trying! Enjoy! #workoutroutine #fitnessadvice #fitnesstips #legday #workoutmotivation #workoutadvice #glutes #glutepump #legdayworkout #workoutwithme #fitness
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3 drills to help build your confidence finishing at the rim 🫡🏀
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Best workout split if you want to train 5 days a week. Gym fits from @AYBL code HARLEY #gymtips #workoutsplit #gymmotivation
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This is 1,235 lbs... 7X my bodyweight. Officially the heaviest weight I've lifted in my entire life. And I did it to celebrate my 53rd birthday :) This is a lockout partial squat... just getting this weight off the rails even for a couple of inches was incredibly hard. The loading on the body is absolutely brutal, not only on the muscles but the connective tissue and skeletal structure as well. It's a level of loading that I've been training for for decades (this beats my last highest number by
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3 STEPS & yes girl chest is a muscle you can grow🤓👀@AYBL dc sonyaegon #gymgirl #gymgirls #chestworkout #workoutroutine #gymmotivation
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0:59
Insane bicep variation that will blow up your arms Get the universe training plan now in the bio
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