7 Rules To Lose Fat & Build Muscle Eat 3 meals a day, each one 5-9 oz of lean protein vegetables Woman = 5 oz chicken breast broccoli Man = 9 oz 93% lean ground beef asparagus No time for a meal = protein shake Eat carbs in moderation (1 cup of rice or 200g baked potato per meal) Snack on lower calorie options (fruit, protein bar, low-calorie ice cream, protein chips, sugar-free pudding) Do 30-60 min of cardio or physical activity every day (walk outside or play a sport) Lift weights 3-4 days a
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7 Rules To Lose Fat & Build Muscle Eat 3 meals a day, each one 5-9 oz of lean protein vegetables Woman = 5 oz chicken breast broccoli Man = 9 oz 93% lean ground beef asparagus No time for a meal = protein shake Eat carbs in moderation (1 cup of rice or 200g baked potato per meal) Snack on lower calorie options (fruit, protein bar, low-calorie ice cream, protein chips, sugar-free pudding) Do 30-60 min of cardio or physical activity every day (walk outside or play a sport) Lift weights 3-4 days a
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TikTokbetteryoubettersociety
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