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I don’t dislike coping skills, but I think that the more we try to fight the anxiety, the worse it becomes. I do think deep breathing and coping skills can be helpful with acceptance work!!! Is this a hot take??? If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. *My account is for educational and entertainment purposes only and should never be used as a replacement for therapy. #ocdtherapist
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