Skeleton Fitness Anatomy Explained | Human Bone Structure for Strength, Fitness & Movement
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Skeleton Fitness Anatomy Explained | Human Bone Structure for Strength, Fitness & Movement
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YouTubeNeurivo
You have ALL of the answers. Just look in the mirror and understand that - our skeleton is made of bones - bones connect to bones to form joints - joints have muscles that cross them - when muscles contract they create movement - to create movement a message must get sent from your brain If muscles are the wrong lengths, then the message will get messed and movement will be altered. Just look in the mirror. If you are out of alignment, then your muscles are the wrong lengths. Get 👉🏻The Book of
0:04
You have ALL of the answers. Just look in the mirror and understand that - our skeleton is made of bones - bones connect to bones to form joints - joints have muscles that cross them - when muscles contract they create movement - to create movement a message must get sent from your brain If muscles are the wrong lengths, then the message will get messed and movement will be altered. Just look in the mirror. If you are out of alignment, then your muscles are the wrong lengths. Get 👉🏻The Book of
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