Refined pasta is higher in calories and carbohydrates but lower in fiber than whole-grain pasta. High-carb diets may raise blood sugar levels and have been linked to increased risk of heart disease, ...

Peanut butter can be a good source of protein and heart-healthy fats like monounsaturated oleic acid. It can also be low in carbs and rich in vitamins and minerals, including vitamin E, niacin, and ...